Talk Therapy That Gets to The Root Causes

(For the Transformation You Deserve)

When nothing else has worked, our therapists believe the right tools change everything and want to help you get there.

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Everything Isn’t Fine (& It Shouldn’t Be This Hard). We See You.

Imagine waking up with a clear, quiet mind.

Your thoughts feel calm instead of stuck on repeat. You have the energy to say yes to plans, and you actually look forward to them. When stress shows up, you meet it with steadiness and self-compassion. You feel present, connected and fully you again.

That life is possible, and you don't have to find your way there alone.

Here, you'll work with a therapist who truly listens, gets it and is in your corner every step of the way. Together, you'll discover the "why" behind what you've been feeling. That understanding brings clarity and relief. From there, you'll build tools to calm your mind, work with your emotions and respond to life in ways that feel good.

For some people, we also add neurofeedback. It's a gentle, research-based approach that helps the brain settle into calmer, more balanced patterns and supports the growth you're making in therapy.

The version of yourself you've been looking for is within reach. Let's take the next step together.

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Questions People Search:

  • Yes. That thought habit is called Rumination. Rumination is one of the most common reasons people start therapy. Together, we'll look at what keeps those thoughts looping and why your mind holds on to them. Then you'll learn practical ways to step out of the cycle. Over time, you can find your thoughts feel quieter and more manageable, and you have more room for the things that matter.

  • Constant worry, stress and emotional strain take a lot of energy, even when you're "just getting through the day." Of course we want to rule our illness or a physical cause first. In therapy, we'll explore what's draining you and help you build habits and boundaries that restore it. Many clients describe feeling clearer, more focused and more like themselves again.

  • Absolutely. Pulling back from people you care about, then feeling guilty about it, is a painful cycle, and you're not alone in it. We'll help you understand what's behind the pull to withdraw, gently rebuild your energy and confidence, and reconnect with the people in your life in a way that feels good, not forced.

  • Anxiety often makes sense once you understand what generates it. Your therapist will help you find the "why" behind it and give you tools to calm your nervous system in the moment. Over time, you'll build the confidence to face challenges with more steadiness. The goal isn't just coping. It's feeling genuinely more at ease in your life.

  • You don't need to have it all figured out before you come in. That's what we'll do together. Your therapist will get curious with you, help you make sense of what you're feeling, and support you in finding more lightness, hope and meaning in your days.

  • Yes. Feeling numb or disconnected is often the mind's way of protecting itself when things have felt like too much for too long. In a safe, supportive space, we'll help you gently reconnect with your feelings, your interests and yourself, so life starts to feel vivid and meaningful again.

  • No. Change is possible, even if you've felt stuck for a long time. Many of our clients started therapy asking this same question. With the right support, they found their way to more calm, energy, connection and joy. You deserve that too, and we'd be honored to help you get there.

  • It starts with connection. You'll work with a therapist who truly listens, gets it and is in your corner. We look at the whole person, including mind, body, history and relationships, and we work with you, not just on the problem. When the work gets complicated, we stay with you.

  • For some people, we add neurofeedback. It's a gentle, research-based approach that helps the brain settle into calmer, more balanced patterns and supports the growth you're making in therapy. Your therapist can talk with you about whether it might be a good fit. [Learn more about neurofeedback →]

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You Pretend You’re ‘Okay.’ But You Shouldn’t Have To.

We Help…

  • Children

  • Teens

  • Young Adults

  • Middle-Aged Adults

  • Retirees 

  • Families

  • Everyone In-Between

Brian S. says…

“Can’t believe I waited this long. Don’t wait. I had great success and feel so much better after working with Emily Myers”

Two people, a woman and a man, sitting on a gray couch having a discussion, with a third person in the foreground taking notes, in a cozy office or therapy room with shelves, books, and plants.

Therapy Isn’t as Intimidating As It Sounds–Here’s Why

In your first talk therapy session we…

1. Get to Know You — Not Just Your Struggles

First, we talk about what brought you here – but more importantly, we want to understand your story, your life, and what feeling better would actually look like for you. Then we work together to come up with a set of reachable goals to guide us forward. 

2. Explore What You’re Going Through Right Now

Whether you’re feeling overwhelmed, anxious, stuck in old patterns, or just not yourself, we’ll start gently unpacking what your day-to-day feels like. This is a space where nothing is “too much” or “too small.” Everything you’re dealing with matters.

3. Make a Plan That Feels Right (On Your Terms)

By the end of your first session, we create a path forward – one that matches your needs, your pace, and your goals. Whether it involves CBT, EMDR, neurofeedback, or simply having a space to talk freely each week, we meet you where you are and grow from there.

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Michael D. says…

This clinic is full of wonderful professionals who really want to help.”

Putting your struggles into words can be hard (it’s why we’re here). 

We Provide Therapy & Counseling Services For…

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  • ADHD/ADD

  • Anxiety

  • Social anxiety 

  • Depression 

  • Post-concussion syndrome/TBI

  • PTSD/Complex PTSD

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  • Parenting Struggles

  • Bipolar disorder 

  • Sleep disorders (e.g. insomnia)

  • Obsessive Compulsive Disorder (OCD)

  • Learning disabilities (dyslexia, processing speed issues)

  • Addiction and substance use disorders

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  • Autism Spectrum Disorder (ASD)

  • Long COVID/Post-viral fatigue

  • Marital Conflict

  • Peak Performance/Optimization

  • And more

Giving You the Tools to Tell a New Story – One You Believe In.


Your life isn’t – and hasn’t been – like anyone else’s. That’s why we use proven therapy techniques that fit you best. So you can understand your thoughts, feelings, and relationships – and begin to shift the way you see yourself.

  • Two women having a conversation on a beige sofa in a bright room. One woman is holding a notebook and pen, the other is smiling and wearing a pink hoodie.

    Cognitive Behavioral Therapy (CBT)

    Helps you recognize and shift negative thought patterns. Instead of thinking “I’ll fail”, CBT helps you replace it with “I’m prepared, and I’ve got this.”

  • A therapy session with a therapist and a patient sitting on a sofa. The therapist has their hands together, and a clipboard with a pen is on the glass table in front of them.

    Dialectical Behavior Therapy (DBT)

    Gives you tools to manage overwhelming emotions and respond more calmly. Think deep breaths, boundary-setting, and pressing pause (instead of reacting in the heat of the moment).

  • A woman lying on a gray sofa and talking with a therapist in a therapy session. The therapist is seated on a chair, taking notes. The room has wooden floors, a white coffee table with a plant, a glass of water, and a folder. There is a bookshelf and plant in the background.

    Eye Movement Desensitization and Reprocessing (EMDR)

    Helps your brain process painful memories so they lose their emotional charge. Been through trauma (like a car accident) that still triggers you? EMDR helps reduce that intensity.

  • A young woman sitting on a beige couch, smiling and hugging her knees, in a warmly-lit living room.

    Person-Centered Therapy

    What should we know about the services you Creates a safe, judgment-free space to talk, feel heard, and explore what matters to you. Imagine talking to someone who truly listens and helps you uncover your own insight – at your pace.? Better descriptions result in more sales.

  • A woman with black hair in a beige blazer and gray pants sitting in a blue armchair, speaking to another person with red hair, in a room with large windows and a flower arrangement in the background.

    Internal Family Systems (IFS)

    Feel like different parts of you are pulling in opposite directions? IFS helps you understand those inner voices – like the critic or the avoider – and how they’ve been trying to protect you since childhood (making room for more self-compassion).

  • Two young men having a conversation in a living room, with one sitting on a dark purple couch and the other facing away from the camera.

    Solution-Focused Brief Therapy (SFBT)

    Focuses on what’s working, what you want to change, and how to move forward –  starting now. It’s great for problem-solving and small, doable changes that lead to big results.

  • Two women with curly hair having a conversation in a cozy living room.

    Acceptance and Commitment Therapy (ACT)

    Teaches you how to sit with hard feelings instead of fighting them (and keep living your life anyway). ACT helps you say: “This is tough, but I can still take the next step.”

  • A woman with dark brown hair smiling while sitting on a cream-colored tufted vintage sofa, holding a pink and white pillow, in a cozy room with soft lighting, patterned cushions, and a window with curtains.

    Narrative Therapy

    Helps you reframe the story you tell yourself – from one of struggle to one of strength. If your inner voice says, “I’m not good enough,” narrative therapy helps you write a new, empowering chapter.

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Near Me FAQs

  • If you’re even thinking about therapy, it’s probably worth exploring. You don’t need to be in crisis to benefit – therapy is for anyone who wants support navigating life, improving relationships, managing emotions, or simply feeling more like themselves again. 

    If you’ve been feeling anxious, stressed, stuck, or just mentally drained…therapy might be the support you didn’t know you needed.

  • There’s no one-size-fits-all answer. Some people feel better after a few sessions, while others appreciate having ongoing support. Your therapist will work with you to set goals and find a pace that feels right for you. Therapy isn’t about rushing – it’s about real progress, one step at a time.

    The changes you experience with neurofeedback are designed to last, because you’re training your brain – not just masking symptoms. Think of it like building a muscle: the more consistent the training, the stronger and more lasting the results.

  • Absolutely. You don’t have to have everything figured out before starting therapy – in fact, that’s what therapy can help with. If you’re feeling off, overwhelmed, or just not like yourself, we’ll help you get clarity and support, even if you can’t quite name the problem yet.

  • Yes. Medication can help with symptoms, but therapy helps you work through the deeper stuff – like habits, patterns, beliefs, and emotional wounds. Many people find that therapy and medication together make a powerful team for healing. We’re here to support the whole you.

  • Totally normal. Sometimes just talking about your day leads to deeper insights. Your therapist is trained to gently guide the conversation, even if you’re not sure where to start. Just showing up is enough – we’ll take it from there.

  • No. What you share stays between you and your therapist, with a few exceptions for safety (like if there’s a risk of harm to yourself or someone else – which we’ll always be upfront about). This is your space to be fully honest, without fear of judgment or exposure.

  • It’s a lot like dating – the right fit matters. It’s okay to meet with a few therapists before deciding who feels right. You’ll want someone you feel safe with, who listens and really gets what you’re going through. If the connection isn’t there, it’s okay to keep looking – your comfort is everything.

  • Yes, depending on your location.

    For clients in Illinois:

    We accept most major PPO plans, including:

    • Blue Cross Blue Shield IL (BCBS IL)

    • Aetna PPO

    • Cigna PPO

    • United Healthcare/UMR PPO

    For clients in Colorado:

    Our Colorado practice is private pay (cash only). We are currently paneled with Aetna, but we do not process insurance in Colorado at this time. If you’d like to submit for reimbursement independently, we’re happy to provide a superbill.