Most people benefit from 20 to 40 sessions, depending on what they’re working through and how long the symptoms have been around. Some notice changes sooner, while others may need more time.

To get the most out of the process, we usually recommend coming twice a week – this gives your brain the consistency it needs to create and hold onto new patterns.

But keep in mind, we’ll always tailor a plan around your life and your goals.

Every brain is different, but many people start noticing small shifts – like feeling a little calmer or sleeping more soundly – within the first few sessions. For others, it may take 8–10 sessions before things noticeably begin to shift.

And yes, the results can last. Neurofeedback isn’t a temporary fix – it’s training your brain, which means the changes tend to stick when done consistently.

Yes. Neurofeedback is non-invasive, safe, and well-tolerated. It doesn’t hurt, and long-term negative side effects are extremely rare.

Some people may feel tired or experience mild headaches or sleep changes, but these are usually temporary (and uncommon).

Most of our neurofeedback sessions are completely non-invasive and pain-free. We simply use small sensors placed on your scalp to read your brain’s activity – similar to how an EKG monitors your heart.

For some clients, we may use advanced options like LENS, Neurofield, or tDCS, which do involve very low levels of electrical stimulation to encourage the brain to reset or become more flexible. These methods are gentle, safe, and administered with care.

No matter what, we walk you through everything so you always feel informed and comfortable.

No. Neurofeedback won’t make you someone else. It just helps calm the chaos, sharpen your focus, and bring emotional balance – so you can feel more like you.

Yes – neurofeedback works alongside your current treatments, not against them.

You can continue your medication or therapy sessions, and in some cases, clients find they can reduce certain medications over time (with their provider’s support).

In fact, we recommend combining talk therapy and neurofeedback – it tends to lead to the best, most lasting results.

That depends on where you’d like to start.

If you’re beginning with neurofeedback, we’ll start by creating a brain map using non-invasive qEEG technology. From there, we build a personalized training plan based on your brain's unique activity and needs.

If you’re starting with talk therapy, we begin by getting to know you – your story, your goals, and the day-to-day struggles you want support with (like anxiety, trauma, relationship issues, or burnout). 

Then we tailor a plan using approaches like CBT or EMDR to help you move forward.

• Neurofeedback sessions usually last about 45 minutes.

• Talk therapy sessions are about 60 minutes.

• You’re welcome (and encouraged) to do both!

We’ll let them speak for themselves:

“I finally weaned off my meds and fixed my anxiety issue – huge for me.”
“I feel like a new person. Big shift in my mood and anxiety.”
“I haven’t had a single panic attack. I don’t feel as reactive.”
“It helped me calm down enough to finally do trauma therapy.”
“Within 10 sessions, my stress and anxiety were noticeably better.”
“I feel more like myself than I can remember – clear and calm.”
“You saved my life… I’m starting to actually live again.”
“No more mood swings. Better sleep. Anxiety barely registers.”

Our pricing varies depending on your treatment plan, but we work hard to keep costs affordable and accessible.

We offer discounted packages to help you commit to your wellness without extra stress.

Have questions? Just reach out – we’re happy to talk through options and help you find something that fits.