Depression can make everything feel heavy: getting out of bed, connecting with people you love, even imagining a better future. But depression is treatable, and you don't have to find your way through it alone. In therapy, you'll have a compassionate, trained guide to help you understand what's happening, ease the weight, and rebuild the energy and hope that depression has taken. Step by step, life can start to feel lighter, clearer, and more your own again.

Calls to action

• Take the first step toward feeling like yourself again.

• Your brighter days start with one conversation.

• Reach out today. Hope is closer than it feels.Research over the last 25 years has shown that depression is associated with an activation difference between the brain hemispheres. Medication is often only mildly helpful while neurofeedback is significantly effective in modifying brain activation. Neurofeedback for depression produces significant and lasting drug free improvements in clinical symptoms of depression.

When talk therapy alone hasn't been enough, neurofeedback helps calm and retrain the brain itself, so the work you do in therapy has room to take hold.